Well-ness Journey....... Pure Cardio.... Regret (Day 5)

Hello all my lovelies, Assalamu Alaikum!


Oh My Allaaaaaah! I just finished day 5 of my Insanity workouts, and all I can say........ ouch. My word for the day is REGRET. I regret not doing my Insanity workouts while I was sick, because now I have to start from scratch, and it sucks! In the words of my dear friend who did her first Insanity today,,, "I feel like jelly." <<< I couldn't articulate it any better.


So today's disc was "Pure Cardio" and from the first jog, my heart rate sky rocketed. My heart was even pumping through the cool-down. Today though, I had my cousin as a workout partner, and it actually encouraged me to "Dig Deeper." I must admit, through all the gasps, collapses to the floor, water breaks, and screams.... I have no intentions of quitting. I'm in it to win it, and Insha Allah (God Willing) I can make it through these 60 days to a healthier, more fit and active me!


I'm thinking about organizing my well-ness journey into small weekly goals. So, completing each week of Insanity will be a goal. Once this week is over, one goal will be complete. When the second week is over, the second goal will be complete. I'll think about getting it organized, and let you know what I come up with. In the mean time, I'm off to take a shower, and eat some dinner :)


Take care all my lovelies!