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Thursday, December 1, 2011

Well-ness Journey. Cardio Recovery AKA The "Easy" Day...(Day 4)

Hello all my lovelies!

Well, I looked at my schedule for Insanity, and today I had to do the Cardio Recovery, which is a combination of slow cardio, with a couple ballet moves and pilates. It was 30 minutes, and I feel great!
I was feeling so slow and lazy before, and now I feel energetic and uplifted!
Tomorrow's exercise is PURE CARDIO, and I must admit, I'm a little intimidated by that, but I'm ready to dive in head first!

I've come to a conclusion regarding the schedule of my workouts. Because the workouts end up making me exhausted and ready for bed (after the adrenaline runs out), I've decided to workout closer to bedtime. I think this will work best!

Not much to say right now, just giving an update,
Goodnight my lovelies <3

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