Well-ness Journey... Cardio Power and Resistence (Day 12)

Assalamu Alaikum all my lovelies!

So today's workout was "Cardio Power and Resistence.".......... wowowowowowowwwww!!!!
This workout today was super intense!

But I have to admit, I am noticing so many different changes in my body! My legs are toning, my stomach is starting to shrink and my energy levels are rising! I haven't lost any weight yet, but if this continues, I can definitely expect to see great results by day 60!

Also, Ive noticed changes in my strength, endurance and how many exercises I can successful accomplish :)

Examples:
1) High Jumps: This requires you to jump in the air, bring your knees to your sides, and tap your knees with your hands. You then land softly into a squat, and repeat. When I first attempted this exercise, I could bare do it, but NOW, I was jumping so high, pumping my legs and powering through! I didn't know I could jump that high!

2) Moving Push-ups: For this exercise, you start with a regular pushup, then move your body to the side, do another push-up, and repeat this, going twice to the left and twice to the right. (repeat)

3) Globe Jumps: This requires you to jump to the right and into a squat, jump backwards and into a squat, jump the left and into a squat, then jump forward and into a squat. <<<< this is considered one "globe." When I had to do this in my fitness day (day 1) I will be honest and say I barely did 3..... but now, I waas able to keep up with Sean T! Wow!

okay lovelies, this is my update for the day!
take care