Well-ness Journey.... PUMPED (Day 10)

Assalamu Alaikum! Hello all my lovelies! Konbanwa Minna-San!

Ok, I just finished my Insanity workout and couldn't wait to jump on here!
I am so sorry I haven't posted in a couple of day, but I was getting some preparations done for Winter quarter at University.

Ok, so today's workout was "Cardio Circuit"....... Woooooo boy!
This workout was kick-butt! I am really feeling the adrenaline from this one!
This workout included various sport exercises that ranged from Basketball, Football, Skiing, Mountain climbing and more!

And we had to do them over.....and over.....and over......

It got so hard, I ended up sitting out the first part of the last set (2-3 minutes) to get my heartrate back to where it needed to be, and to use my Asthma inhaler.

As I'm typing this, I can feel my body cooling down. For me, the best part of the workout is when it ends..... Hopefully when this first month is over, or when the 2 months is over I'll feel differently.

I just hope I can go from this after a workout...

To this after a workout!!!!!

Because I certainly don't want my doctor telling me this.....

Tomorrow's workout is "Cardio Recovery." Insanity goes a little (and I mean "a little") easier on you. It's mostly stretching out the muscles in your body.

Well, I'm going to go ahead and get cleaned up and get some dinner in me (along with a lot of water!).
Take care my lovelies!
Assalamu Alaikum!
Oyasuminasai minna-san!