Well-ness Journey.... Cardio Recovery (Day 11)

Assalamu Alaikum my lovelies!

Ok, so today's Insanity workout was "Cardio Recovery".

Now this workout here may be called recovery, but as a beginner, it's still a good workout.
There was a lot of stretching and yoga moves involved.
My three least favorite phrases in Cardio Recovery are "pulses", "hip flexor", and "hold it."
Some of the moves involved holding the pose, and then pulsing in that position.
Example: If you're doing squats, you hold the squat position for a bit (AKA... hold it), and then pulse for a set number...... ouch :( and hip flexors are pretty self explanatory.

Tomorrow will be day 12, and the workout for the day will be "Cardio Power & Resistance"
This should prove to be interesting!

Well my lovelies, I am off to take a shower and eat dinner.
Tonight's dinner is baked chicken with onions, boiled potatoes and broccoli, and of COURSE......WATER!
Take care!

Assalamu Alaikum Warahmatulahi Wabarakatuhu!