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Monday, November 28, 2011

Well-ness Journey... water, Water, WATER!!! (DAY 1)

Hello all my lovelies!!!
Today has been great!



I started a part-time job for my school break, and also started my nutritional and exercise
plans! One of my daily goals is to drink at least 8 glasses of water a day. Well, it's 2:30pm and I
have already consumed 6 glasses of water! You would think there was no down side to that, but oooooo-boy is there!
This used to happen to me in the past, and I'm sure I'm not the only one, but when I drink too much water, I end up having to use the bathroom CONSTANTLY (sry TMI lol)! I don't know if I like this development, and I feel like this may be my downfall in trying to make sure I drink enough water in the day. Other than that, I haven't had any issues, so day 1 is going very well so far!


Because I work on Mondays, I have to figure out what time of the day is good for me to workout.
Tuesday-Saturday, I should be able to keep to a schedule, but Monday may be a problem for me. So far, I did alright by working out after I got off work today, but it made me super tired aftwerwards. I have the DVD set "Insanity" for excercising. Today was my first time trying it, and it kicked my tail!!!!! I was layed out on the floor, gasping for breath! At that time, it wasn't funny, but now that I think about it, it was hilarious!


I've also decided to keep track of my nutrition through the website sparkpeople.com
On this website, I can insert ANY food that I eat, and count the calories, protein, fat and carbs. It also give me a litmit on my caloric intake, which is between 1500 and 1850 calories per day.


I will check my progress regularly between now and Jan 1st. I will try to update daily just to let you know how I'm feeling during my journey!


Take care lovelies!
Onward! To round 2!

1 comments:

Naomi Smith Rasheed said...

Mirashii! We're in it together! Lol @ you needing to pee more! I am happy to be reading your experiences! x